It's easy to spend hours at a time when working on a computer. A well setup work space, desk chair etc is a prerequisite to comfortable concentration and work.
Many offices provide a great environments but it's the occupant that has to know how to adjust them to suit their body.
Dont suffer in pain. This guide clearly explains the steps and their order. They are simple to perform and when followed will achieve the necessary environment for work with much reduced wrist, carpal tunnel, neck, shoulder or back pain and other long term effects.
Great for everyone that works using a computer over prolonged time. From students, SOHO and offices alike.